Jumpstart Your Journey


  • You’ve been fighting off anxiety and grief for so long that you’re used to feeling like crap.
  • You’ve gained (or lost) too much weight and don’t know how’ll you’ll get back on track.
  • You’ve tried several different diets and even if they worked at all, they weren’t sustainable. 
  • You’ve dropped into a few yoga classes or attempted meditation but had no idea if you were doing it right and ended up feeling worse in the process.
  • You’re stuck in limbo between your “incident” and where you wish you could be.
  • You’re distracted, lost in a cloud, and have been lacking motivation to make a change – until now!
  • If things don’t change, you’ll be in the same place this time next year without anything to show for it.
  • Your lack of focus or anxiety has been affecting your family, relationships, sex life, sleep, job, hygiene, and your sanity.

What are you waiting for?

It’s time to…

Reconnect with yourself.

Rediscover what it means to be healthy and happy.

Redirect your focus to the present moment + stop replaying memories, or projecting to the future. 

Reach your personal goals to balance your health – physically, mentally, emotionally, spiritually.

Realign your priorities. Instead of always putting others ahead of yourself, focus on self-care.

Reopen your heart to forgiveness, compassion, and love – for others and for yourself.

Recognize that you are not defined by your story, incident, or past. 

Realize your worth.