Mindful Meals + Yogic Blessing

While you are preparing, cooking, and consuming your healthy, high-vibe foods make it a priority to stay present, positive, and grateful… My intention is to provide you with a few thoughtful and inspiring ways to redirect your attention while you eat so that your food not only fully nourishes you body, but also your mind and spirit.

Konichiwa: A Vegan & A Veteran

Konichiwa! We wrapped up the first international leg of our trip – Japan – and it was INTENSE! First, I’ll say that we did “All the things” that one would want to do while visiting and we did them all in 2 weeks. From Temples, Imperial Palace, to Robot Restaurants to Mt Fuji… We really did get a lot in…