Oh, you thought I just randomly found yoga as a way to get fit? Think again… Yoga really did completely change (and frankly, save) my life. Here’s my vulnerable, authentic story:
I can honestly say that these remedies are tried and true– by yours truly. 🙂
While you are preparing, cooking, and consuming your healthy, high-vibe foods make it a priority to stay present, positive, and grateful… My intention is to provide you with a few thoughtful and inspiring ways to redirect your attention while you eat so that your food not only fully nourishes you body, but also your mind and spirit.
What is it about our food that dictates whether it has a high or low vibration? Whether it is healthful or harmful? Read here to find out which foods will have you vibe’ high, and which will leave you low and slow.
If we are living at a ‘lower vibration’ or frequency, then that means that something is blocked or at “dis-ease.” If we make conscious decisions to bring our body back into “ease” then we create the space for our body, our vessel, to vibrate at its highest potential.
Konichiwa! We wrapped up the first international leg of our trip – Japan – and it was INTENSE! First, I’ll say that we did “All the things” that one would want to do while visiting and we did them all in 2 weeks. From Temples, Imperial Palace, to Robot Restaurants to Mt Fuji… We really did get a lot in…